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“No More Sleeping Pill Hangovers!”
“Your method allows me to not dread going to bed, and to feel good the next day without the sleeping pill hangover.
“This has made all the difference
in the world for my outlook on life, my attitude, my energy
level, everything.”
- Sue Ann Todhunter
Good sleep can help you:
In short, good sleep can literally change your life.
You also gain an effective way to reduce stress. Many other relaxation methods require that you set aside 15 to 30 minutes, but we often don't have that time. With Sleep Easily, you get a simple technique to use during the day to reduce stress even when your eyes are open in the midst of activity. So you don't need a time out—and that's much easier to do.
This can help you feel calm, even as there are stressors around you. You can go through life releasing stress, instead of adding stress. This can help you feel better, think more clearly, have a more positive attitude, and be more productive and effective.
“Wholeheartedly Recommended!”
“Sleep Easily is a powerful
and effective tool for anyone who has trouble sleeping. I
wholeheartedly recommend this remarkable program to
my patients, colleagues, and friends.”
- Robert Rountree,
M.D.,
“Remarkable Work!”
“Richard Shane, Ph.D., has done remarkable work helping people sleep. His work is the best psychological intervention for sleep I have found.
“I am recommending it to my
patients and to participants in the Whole Heart Program for
Reversing Heart Disease.”
- John O'Hearne,
M.D., Whole Heart Program for Reversing Heart Disease, Boulder, Colorado
“An Extraordinary Gift!”
“Dr. Richard Shane’s
sleep program is state of the art and an extraordinary gift
to an American society that does not sleep well.”
-
Christine Hibbard, Ph.D.,
“Dr. Shane's Method Does The Job!”
“As a psychotherapist and sometimes
insomnia sufferer, I am doubly pleased with Dr. Shane's method. First,
it simply does the job. Secondly, it promotes deep
healing of the underlying cause.”
- Linda Pritzker,
M.A.,
How Does Sleep Easily Work?
There is a way you breathe when you are asleep, different from traditional relaxation breathing. With Sleep Easily, you learn how to breathe the sleep breath.
This calms your heart and abdomen, which are "central switches" that effortlessly relax your body and quiet your mind.
Safety is a fundamental feeling that allows sleep to occur. Even if your life doesn't feel particularly safe, you'll discover how to feel sensations in your breath, heart, and abdomen that create the feeling of inner safety, making it easier for you fall asleep (or back to sleep) more quickly and sleep more deeply than you ever have before.
You don't have to initially quiet your mind (which is what so many people struggle with). When your body has the feeling of falling asleep in this way, your mind recognizes that and willingly becomes quiet.
What Makes The Sleep Easily Method Different?
It does not rely upon hypnosis. It is comprised of the logical sequence of body sensations that occur as you are falling asleep. There is nothing mysterious and everything is easy to understand.
It does not rely upon deep breathing, meditation, or visualization, and it goes far beyond general relaxation and good sleep habits.
It does not involve sleep restriction, which is the often given advice that if you are not asleep in 20 minutes, you must get out of bed. Sleep restriction is harsh, Sleep Easily is gentle. It gives you a way to get so close to sleep, you feel that you are "leaning into sleep" inside yourself. This is much more rejuvenating than the usual tossing and turning. This close-to-sleep state opens your inner pathway to sleep, your body recognizes this, and carries you the rest of the way into sleep.
People often say, "I wish I could just turn off the switch in my mind." My method gives you logical steps to release your body's 'sleep switch' and actually cross over the threshold into a deep, restful sleep.
While Sleep Easily is not intended to directly improve your sleep
apnea, often sleep apnea is accompanied by anxiety about sleep. The
Sleep Easily method is a very powerful and effective tool for reducing
anxiety, which makes it easier to sleep.
“All Gone After 20 Years!”
“I have had bouts of insomnia
for over twenty years. Now I am usually asleep before the
sleep CD is finished. Thank you Dr. Shane!”
- Susan Burns-Marriott, M.A.
Click Here To Order Sleep Easily
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