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Does poor sleep cause you to feel more stressed, anxious, irritable or depressed? Is it harder to focus? Do you have trouble with your memory? Does poor sleep affect your health? Do you have more body discomfort? Do you have less energy and feel less motivated and productive? Are your relationships suffering?
Good sleep can help you:
Good sleep can change your life.
Whether….
My Sleep Easily Method can help you.
This comprehensive program has proven to resolved the sleep problems of people in high stress professions with erratic hours such as physicians, airline pilots, flight attendants, and law enforcement personnel, and can help you if your sleep difficulty is caused by:
How My Breakthrough Can Help You
As a psychotherapist, I've been helping people since the late 1970s, and in the early 1990s I developed severe insomnia. It would take me 2-3 hours to fall asleep, I'd sleep lightly for a couple of hours, and then I'd be awake.
I had tried all the experts' suggestions, but none of them were effective. Over countless nights, during the hours it would take me to fall asleep or back to sleep, I observed what was happening in my body and mind as I got closer to sleep. From this half-asleep state, I discovered subtleties about how sleep happens. After extensive exploration, I documented these discoveries, researched the field of behavioral sleep medicine, and eventually uncovered the secrets that cured my insomnia.
From these discoveries, I created a unique sleep method that re-establishes the body and mind's natural inner pathway into sleep; a method I teach to insomniacs to be able to sleep well.
And for the last 15 years, I’ve continued my research, teaching what I've discovered to thousands of clients who are referred by more than 90 physicians and psychologists. This method has received widespread recognition from doctors and other clinicians.
I've presented my method at hospitals and corporations with extraordinary results and my work has been featured in television news reports and in the print media.
Now, I'd like to help you too ...
You are not alone; millions of people worldwide suffer from severe sleep problems. I've created a comprehensive program you can easily learn and use by yourself to sleep well. Sleep Easily is easy, quick, highly effective and guaranteed.
The Solution For You
How Sleep Easily Will Work For You
There is a way you breathe when you are asleep, different from traditional relaxation breathing. With Sleep Easily, you learn how to breathe the sleep breath.
This calms your heart and abdomen, which are "central switches" that effortlessly relax your body and quiet your mind.
Safety is a fundamental feeling that allows sleep to occur. Even if your life doesn't feel particularly safe, you'll discover how to feel sensations in your breath, heart, and abdomen that create the feeling of inner safety, making it easier for you fall asleep (or back to sleep) more quickly and sleep more deeply than you ever have before.
You don't have to initially quiet your mind (which is what so many people struggle with). When your body has the feeling of falling asleep in this way, your mind recognizes that and willingly becomes quiet.
Why Sleep Easily Is More Effective Than Other Methods
It does not rely upon hypnosis. It is comprised of the logical sequence of body sensations that occur as you are falling asleep. There is nothing mysterious and everything is easy to understand.
It does not rely upon deep breathing, meditation, or visualization, and it goes far beyond general relaxation and good sleep habits.
It does not involve sleep restriction, which is the often given advice that if you are not asleep in 20 minutes, you must get out of bed. Sleep restriction is harsh, Sleep Easily is gentle. It gives you a way to get so close to sleep, you feel that you are "leaning into sleep" inside yourself. This is much more rejuvenating than the usual tossing and turning. This close-to-sleep state opens your inner pathway to sleep, your body recognizes this, and carries you the rest of the way into sleep.
It is not dependent upon "hidden" technology.
Sleep Easily teaches you how to use the method easily without the
CDs.
You gain an effective way to reduce stress and feel instantly better. Many other relaxation methods require that you set aside 15 to 30 minutes, but we often don't have that time.
With Sleep Easily, you get a simple technique to use during the day to reduce stress even when your eyes are open in the midst of activity. So you don't need a time out-and that's much easier to do.
This can help you feel calm, even as there are stressors around you. You can go through life releasing stress, instead of adding stress. This can help you feel better, think more clearly, have a more positive attitude, and be more productive and effective.
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