Frequently Asked Questions

How is Sleep Easily different from other sleep methods?

  • Sleep Easily is simple, logical steps of the body sensations that release your neurological switches for sleep.
  • Provides inner guidance while you are falling asleep or back to sleep.
  • Sleep better your very first night with minimal training.
  • Sleep Easily gives you a simple way to create the actual feeling of falling asleep, or falling back to sleep, creating a positive and repeatable sleep experience.
  • This does not involve visualization, deep breathing, general relaxation, or hypnosis, and uses no subliminal technology.

How does the Sleep Easily Method work?

You learn to:

  • Breathe how you breathe when you are asleep.
  • Deeply calm your heart area and abdomen, which signal your brain to sleep.
  • Create the body sensations of deep inner comfort and safety, which ease you into sleep.
  • Have your mind and body effortlessly become quiet and calm.
  • “Lean into sleep.” Your mind and body recognize this feeling and carry you the rest of the way into a deep restful sleep.

How do I use the Sleep Easily method?

  • Listen to the Session One Daytime CD. Within the first four minutes, you learn your first step to sleep.
  • Use the Session One Sleep CD the same night.
  • Sleep better your very first night!

The method is so simple and natural, you soon sleep easily without using the sleep CD.

Can this help me if I wake up too early and can’t get back to sleep?

  • Yes, the method provides an easy way to get back to sleep if you awaken too early. It also give you an easy way to sleep more deeply and longer.

  • “Sleep Easily is terrific. I appreciate how organized and thorough you are, and the clear and precise instruction you give. I have listened to various other sleep recordings and yours is far more effective. My deepest thanks, Dr. Shane.” — Terry Ray, Ph.D.