Pilots, Police, Fire Personnel, Veterans with PTSD and Executives Sleep Well with Sleep Easily—Without Sleeping Pills or Hypnosis!

It WILL work for You Too or Your Money Back!

Watch This Brief Video to See How Sleep Easily Works

In 2012 an independent study was conducted with the Sleep Easily method being tested by people in high stress situations: Commercial airline pilots, police and fire personnel, veterans with Post-Traumatic Stress Disorder, and the general public.
(Open independent sleep study report in a new window)

81.6% reported improved sleep, most within the first night or first few nights!

Blue Arrow Fall asleep or back to sleep FASTER, even in the midst of stress, anxiety, depression.
Blue Arrow Sleep more DEEPLY so you're ready to face life's challenges.
Blue Arrow Sleep when YOU want to, even if your job has you changing time zones, sleeping in a different location every night or working unusual hours.
Blue Arrow Reduce and ELIMINATE the need for sleep medication — gently and without withdrawal.
Blue Arrow ENJOY sleep again even if you are suffering from menopause, physical discomfort, illness, pain, medical conditions, Post Traumatic Stress Disorder (PTSD), or if you have sleep apnea and discomfort with your CPAP mask!

Dr. Richard Shane introducing SleepEasilyMy name is Richard Shane, Ph.D. I’ve been a practicing psychotherapist for 35 years in Colorado and am the Behavioral Sleep Consultant for the sleep center of one of Denver’s largest hospitals and for New West Physicians, a primary care practice with 85 physicians who have served over 250,000 patients.

Since I developed Sleep Easily, I have treated more than 2,000 people referred by more than 130 physicians and other health professions.

Member AACM and SBSM

During a life crisis in the early 1990′s, I developed severe insomnia. It would take half the night for me to fall asleep. Then, after only an hour or two, I’d wake up and be up for the rest of the night.

My Relationships, Career and My Life
Were on the Way to Being Ruined

After researching everything available about sleep, trying every product available with no results, I finally realized that no one had come up with a natural solution to what should be such a natural and simple part of our daily lives—falling asleep.

My Own Sleep Problem Became My Research Project

Every night I would inwardly observe my own sleep process and the inner changes that allowed me to finally sleep well. It took nearly a decade to analyze and clarify my discoveries so that it worked for ME night after night.

After all, if I couldn’t fix my own sleep problem, how would I ever be able to help others with the solution?

National Sleep Foundation Poll: 35% of American Adults Experience One or More Symptoms of Insomnia Nearly Every Single Night!

Poor sleep has no boundaries. It impacts the lives of people from every country and economic level.

When I realized how vast the problem of sleep loss was, and that I had discovered a natural solution, it became my personal quest to perfect my system so that anyone with large or small sleep issues could benefit from my discoveries.

So, I changed my therapy practice to specialize in just working with insomniacs and using my method to help them sleep well. In the process, I learned something I didn’t expect…

Everything You’ve Learned About Getting to Sleep is Wrong!

Read the blog posts, buy the self-help books and you’ll almost always read the same thing. All the so-called “experts” claim the way to sleep better is to quiet your mind and calm your emotions first.

Don’t believe it! It’s just not true. Why? By putting effort into quieting your mind and managing your emotions during stressful peaks when you’re trying to sleep, you are just adding more stress and struggle to the process!

Want to Know the Two Very Real and PROVEN Secrets to
Falling Asleep Anywhere—Anytime?


Woman and man getting better sleep

That’s right! I’m going to give you the two secrets to sleep whether you decide to purchase my Sleep Easily method product or not! Here they are:

1. Breathing – There is a certain way you breathe when you are asleep. I call this the Sleep Breath and it gently eases you into sleep or back to sleep. This has nothing to do with deep or abdominal breathing, which most people use, which takes effort and keeps you awake. To fall asleep or back to sleep more easily, discover how to create the breathing pattern that helps you transition to a sleeping state.

2. Body Sensations – As you are falling asleep or back to sleep, subtle, yet definite body sensations occur. I have identified these body sensations that create the actual feeling of falling asleep or back to sleep.

By feeling these simple body sensations, you don’t have to make special effort to calm your mind or emotions to get to sleep. When you use this easy way to feel the actual feeling of sleep, your mind and emotions effortlessly become calm.

From my 18 years of working with insomniacs, I discovered the body sensations of sleep are the same in everyone. These are already inside you, so you experience this as a feeling of recognition, not just a method. Most people report Sleep Easily feels like the way sleep actually happens.

Blend your Sleep Breath with the body sensations of sleep, and you’ll fall asleep more quickly and easily, sleep more deeply, and fall back to sleep if you awaken too early.

Note: Sleep Easily has NOTHING to do with topics you usually read about sleep, such as good sleep habits, sleep restriction, visualization, hypnosis, letting go of control or meditation. With my method, you will find getting to sleep is much simpler than all of those!

So, How Can You Learn the “Sleep Breath” and the
Body Sensations of Sleep and Apply Them to
Overcome Your Own Sleep Challenges?

The answer to this question is that I gently guide you through the process.

That’s right. I’ve packaged my entire Sleep Easily method into a sequenced audio program with supporting materials. It’s so simple, and so effective, I’m offering a
90-Day 100% money-back guarantee that it will work for you. Here’s how it works in just 3 simple steps:

Sleep Easily Step 1: Enjoy Reviewing

Sleep Easily Book CoversGet immediate access to three PDF documents as provided with every Sleep Easily purchase.

Read the Sleep Easily Introduction Booklet before listening to the audio recordings, but save the other two documents for later so you can sleep soon.

Sleep Easily Step 2: Enjoy Listening

Sleep Easily CD Package Listen to the sleep recording when you want to sleep. My voice guides you through the simple steps to ease you toward sleep. Sleep Easily is different from ANY other sleep method that exists. And, it's easier and more effective too! There are only a few simple elements in this method —just use the ones you enjoy the most. This way, you have a sleep method customized just for you. In only a few days, you will find yourself easily able to fall asleep or back to sleep without having to rely on using the audio recording.
Sleep Easily Ear Plugs If you order the MP3 package, you are welcome to get started right away. Just know that the components (like these earplugs shown to the left) are immediately being sent to you to help you sleep even more. Just know that an additional important piece is on the way to help you hear your Sleep Breath and sleep more easily.
USPS Priority Mail Small Image ALL ORDERS are shipped USPS Priority (at no additional charge to you within U.S.) so that speedy delivery is guaranteed. We keep all tracking records on file. If your package does not reach you quickly, we can find out exactly where it is and take the appropriate action.

Avoid the temptation to listen to this program as just another educational set of steps to try. It’s much more interactive than ANY sleep product on the market today!

Sleep Easily Step 3: Enjoy Sleeping Now!
That’s really all there is to it! Read the other PDF documents as needed to address specific factors that might be affecting your individual sleep and use the audio recordings as your initial sleep guide. In only a few days, you will find yourself able to fall sleep without having to rely on using the audio recording.

Sleep Easily Summary CardsTo help you gain this independence, we’ve produced these convenient Summary Cards to remind you of the easy steps you experienced with the audio recordings.

Summary Cards ship with every order, no matter if you purchase the CD package or the MP3 version.

Everybody´s Talking About It … Now You Too Can
Overcome Your Insomnia at Home With Dr. Shane’s
Sleep Easily System (On CD or MP3)

You’re only a few days away from falling asleep so “easily” that all you need to do is feel the simple and enjoyable process every night—without EVER having to worry about sleep loss again!

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Is the CD Package or the MP3 Version Best for You?

The contents of the CDs and the MP3s are exactly the same. Both come with identical supporting materials. Below can help to decide which package is best for you:

The CD Package is Better if You:

  • Have a CD player and are not familiar with downloading and playing MP3 audio players.
  • Desire a hard copy of the audio files so you don’t have to worry about deleting them from your computer.
  • Enjoy owning products you can touch.
  • Are also used to buying music on CDs.

The MP3 Package is Better if You:

  • Are familiar with downloading audio files and playing them through your computer’s audio player or syncing them with, and listening to audio recordings on, your iPhone, iPad, Droid or tablet.
  • Want immediate access to the audio recordings to get started tonight.

Do You Realize How Much Your Sleep is Costing You Now?

The economy is rough and everyone is pinching pennies these days. How can you justify spending any amount of money in hopes of getting a better night’s sleep when yet another mortgage or car payment is due next week? Just consider how high your cost for every night you deprive yourself of good sleep due to:

  • Prescription sleep medication
  • Over-the-counter sleep remedies
  • Increased stress, anxiety, irritability, and depression
  • Impaired ability to think clearly
  • Reduced productivity
  • Less creativity
  • Days lost from work
  • Increased accidents
  • Increased healthcare costs
  • Damaged quality of personal relationships
  • Weakened energy
  • Lost enjoyment of life
  • Premature aging

If you are experiencing any or all of these unnecessary life costs, you can start to see how much money, time, and mental anguish can be saved by making one simple purchase of Sleep Easily to help you sleep well. The best way to deal with life’s pressures is to deeply rest your mind and body. You’ll awake refreshed, thinking more clearly, and more able to take on life challenges like you possibly haven’t had the confidence to do in years.

Doctors Recommend Sleep Easily!

Robert Rountree, M.D. “Sleep Easily is a powerful and effective tool for anyone who suffers from insomnia. I wholeheartedly recommend this remarkable program to my patients, my colleagues and my friends.” - Robert Rountree, M.D., Coauthor of Smart Medicine for a Healthier Child and A Natural Guide to Pregnancy and Postpartum Health
“Dr. Shane’s work is the best psychological intervention for insomnia that I have found. I am recommending it to my patients and to participants in the Whole Heart Program for reversing heart disease.” – John O’Hearne, M.D., Integrative/Holistic Medicine Specialist Medical Director, Whole Heart Program, Boulder, CO
Charles Steinberg, M.D. “I love your program. From the first night I was sleeping more easily. The techniques are so elegantly simple.” – Charles Steinberg, M.D., Internationally known for treating people living with HIV/AIDS and educating health care workers.
Christine Hibbard, Ph.D. “Dr. Richard Shane’s sleep program is state of the art and an extraordinary gift to a society that does not sleep well.” – Christine Hibbard, Ph.D., Coauthor, The Family Patient Physician Guide
“I struggled for years with insomnia. Your method has helped greatly in changing my neural hormonal pathways, and Sleep Easily is one of my recommendations for profound health.” - Bill Kelso, M.D.
Neil Rosenthal, Marriage and Family Therapist “An astonishing program that virtually all adults need. Dr. Shane is the pre-eminent expert on sleep and sleep issues. Highly recommended.” – Neil Rosenthal, Marriage and Family Therapist

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A Revolutionary Method Deserves an Unbeatable Guarantee

I am so certain you will sleep better with Sleep Easily®, I guarantee it not just for 30 days or 60 days, but 90 Days! If, for any reason you are not satisfied, just return the materials sent to you and we will promptly refund your full product purchase 90-Day Guarantee revprice, no questions asked. You have absolutely nothing to lose — and hours of much needed sleep to gain! Stop putting your health, your work and your relationships at risk. Wake up rested and refreshed, ready to not just meet the challenges of the day but to look forward to them!

Order Today and Get THREE Incredible Bonus Gifts!

1. Sleep Easily SleepGuide Book (a $29.95 value). This contains a wealth of additional information not found in any other book on sleep—to help you sleep even better.

One chapter of the Sleep Easily SleepGuide is provided immediately as a downloadable PDF upon ordering. Via Priority Mail, you will receive the entire book in printed form. Reading on a computer screen in the evening can block your brain’s production of melatonin, which then makes sleep more difficult. Also, having a printed copy makes it easier for you to underline or highlight information you find most helpful.

2. The “Feeling Better During The Day” CD or MP3 gives you a simple way to quickly reduce stress during the day, even while you’re in the midst of activity with your eyes open!

3. “The Sound Of Rest” MP3 may be the most exquisite musical composition for relaxation or sleep you have ever heard! “The Sound of Rest” has a retail value $11.95 but it’s yours, absolutely free for a very limited time, with your purchase of the Sleep Easily method.  

Choose to Take Control of Your Life Again

You Have Nothing To Lose But Your Sleepless Nights. You have the facts. Hopefully you agree there is no other option available quite like Sleep Easily®! You even have the guarantee. Now it’s time for you to make the choice. A good night sleep is finally just a few minutes away.

People Say the Value of Good Sleep is Priceless! Sleep Easily® Normally Retails for $79.95, Plus Shipping and Handling. But When You Order By April 17, 2014, Sleep Easily® is Yours For Only $57 (mp3) or $69.95 (CD)

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Special Offer to Radio Listeners!

The first night I used Sleep Easily I fell asleep before the CD was over. I gave a copy to a client suffering with Post-Traumatic Stress Disorder. This client is now sleeping through the night with your program, and I have included a recommendation of Sleep Easily in the list of resources I give to my clients.”- Rich Glade, Licensed Clinical Social Worker, Salt Lake City, Utah

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My sleep improved immediately after listening to the Sleep Easily CDs. I am happy to recommend this to my many patients who have trouble sleeping.” - May Latson, Licensed Acupuncturist, Austin, Texas

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I have had bouts of insomnia for over twenty years. With Sleep Easily, I am usually out before the recording is finished, and I now have natural, simple techniques to assist me in entering sleep. Thank you Dr. Shane!” - Susan Burns-Marriott, M.A.

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After struggling with sleep deprivation for two years, Dr. Shane’s simple yet very potent method helped relax my body and mind into a restful state. No complicated systems to memorize, no cumbersome equipment to lug around-just a natural process that works.” - Barbara Dash, Trauma Therapist

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I have been amazed how using the skills taught in the Sleep Easily program make it so much easier to go to and stay asleep." - Capt. Brian Gallagher, Police Officer

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I fly international flights from Washington, DC. to Europe and the Far East. Sleep Easily has been beneficial in allowing me to get to sleep faster, and when I awaken on a different time zone, and I want to sleep longer, I am able to do so. This program has beneficial to my quality of life.” - Commercial Airlines pilot

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I LOVE Sleep Easily! I have not made it through the recording without falling asleep. When I had a 1am wake up, I used it to return to sleep." – Commercial Airlines pilot

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After decades of being unable to sleep , the Sleep Easily system has helped me re-learn how to fall asleep. The method is effective and easy to practice, and I benefited immediately. I have significantly reduced my dependence upon sleep medication." - Paul Raybould

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My life was in disarray due to fibromyalgia, a chronic pain illness that has been linked to sleep disturbances. I had tried many different approaches with no discernible benefit. With Sleep Easily, for the first time, began to sleep more easily. This had a wonderfully positive effect on my general well-being.” - Breda O'Brien, Columnist, Irish Times, Dublin, Ireland

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The first night I used the program I had the best night sleep in more than 10 years.” - Timothy Cueva, Policeman

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I've had problems sleeping because of chronic lower back pain for 30 years. Dr. Shane's sleep method has now made getting back to sleep not an issue anymore. It has also been really useful in getting to sleep in different time zones. This is like a gift and I really appreciate it.” - Craig Ridgley, International Trade Consultant

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Sleep Easily allows me to not dread going to bed, and to feel good the next day without the sleeping pill hangover. This has made all the difference in the world for my outlook on life, my attitude, my energy level, everything.” - Sue Ann Todhunter

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This is the only sleep remedy I've found in ten years that has worked.” - Judith Christianson, Ph.D., International Seminar Trainer

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Dr. Shane has discovered a way to create the neurophysiology of safety.” - Stephen Porges, Ph.D., Professor of Psychiatry, Director, Brain-Body Center, University of Illinois Internationally renowned neuroscientist

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Sleep Easily is a powerful and effective tool for anyone who suffers from insomnia. Dr. Shane delivers just the right message for helping people relax into deep, restful and refreshing sleep. It is obvious that he has spent many years perfecting his technique. I wholeheartedly recommend this remarkable program to my patients, my colleagues and my friends.” - Robert Rountree, M.D., Coauthor of Smart Medicine for a Healthier Child and A Natural Guide to Pregnancy and Postpartum Health

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Richard Shane, Ph.D., has done remarkable work in helping people to sleep. There are a number of extremely helpful practices & methods on the CD's and nicely compressed knowledge and wisdom in the book. Dr. Shane's work is the best psychological intervention for insomnia that I have found. I am recommending it to my patients and to participants in the Whole Heart Program for reversing heart disease." - John O'Hearne, M.D., Integrative/Holistic Medicine Specialist Medical Director, Whole Heart Program, Boulder, CO

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I love your program—a very evolved, masterful approach. From the first night I was sleeping more easily. Most of all I feel empowered to be able to do something—just notice a few things, and I am off to sleep. The techniques are so elegantly simple. The accompanying SleepGuide is also incredibly helpful, holistic and broad based. Great job... a life's work is just a click away for anybody, and a very accomplished life's work at that.” - Charles Steinberg, M.D., Internationally known for treating people living with HIV/AIDS and educating health care workers.

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In addition to the simplicity of the technique, one of the major attributes of the CD program is the way you introduce and build on the technique in a step-by-step way. I think this makes it very easy for patients to integrate the information. It is also clear that you have a vast amount of experience in dealing with insomnia because you anticipate questions and problems that may occur and address these in the teaching. I will be happy to add Sleep Easily to my toolbox of sleep-related treatments.” - Andrea M. Cohen, M.D., Neurologist

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Dr. Shane helps people understand, in a fast and effective manner, how to bring about practical changes to achieve balance. It would be a wonderful advantage to the community for more people to experience Dr. Shane's work.” - John R.M. Day, M.D., F.A.C.S., Boulder, CO

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Chronic insomnia is one of the most common conditions I see. It seriously affects the quality of life of those afflicted and drug therapy has serious limitations. Sleep Easily has provided a safe and effective alternative for my patients." - Ken Cohen, MD, F.A.C.P., Chief Medical Officer, New West Physicians

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I struggled for years with insomnia and finally developed Circadian Rhythm disorder. Your method has helped greatly in changing my neural hormonal pathways, and your CD series is one of my recommendations for profound health.” - Bill Kelso, M.D.

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Dr. Richard Shane's sleep program is one of the best I have come across. It is state of the art and an extraordinary gift to an American society that does not sleep well.” - Christine Hibbard, Ph.D., Coauthor, The Family Patient Physician Guide

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An astonishing program, developed with great care and with attention to the last detail. Everyone with sleep issues should try this program. This is a Sleep 101 course that virtually all adults need. Richard Shane is the pre-eminent expert on sleep and sleep issues. Highly recommended.” - Neil Rosenthal, Marriage and Family Therapist

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Dr. Shane's Sleep Easily method is revolutionary in its approach to effectively addressing the problem of insomnia. As a professional psychotherapist for 20 years, and as an individual who has personally wrestled with insomnia, I have read a great deal of the literature and have tried many of the standard methods to treat this problem. Dr. Shane's program has been the only one that has been successful in helping me to actually learn how to fall asleep when I most need it. Dr. Shane's program is unusual as it offers comprehensible guidance for learning the body sensation cues that unlock the sequence of falling asleep. He has broken down the extremely subtle bodily, and mental markers that occur naturally when we are in the process of falling asleep. Like most people, I was not even aware of these small but essential components of sleep. I found them easy to learn, as well as intriguing in their ability to create greater awareness about how my body and mind can work together to create more rest and well being in my life. I strongly endorse Dr. Shane's work, and recommend it to any of my clients who are struggling with insomnia.” - Jeff Pincus, MSW, LCSW

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For years, I have had difficulty with awakening in the middle of the night and not being able to go back to sleep. Sleep Easily provided me with a method that works incredibly well. I now can settle back in to restful sleep. This technique has also helped me let go of stress more easily during the day. I have recommended Sleep Easily to family and friends, and to some of my physical therapy patients. Thanks.” - Vicki White Carpenter, Physical Therapist, Denver, Colorado

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As a veteran insomniac, who had already tried absolutely everything else on the market. I was skeptical, but also desperate. Sleep Easily worked immediately both to help me fall asleep and also to lull me back to sleep. When I hear your words, I can just snuggle right down into my comforter and dreamland. I count my blessings the day I discovered Sleep Easily. “ - Susann Hannah, Certified Hypnotherapist, Boulder, Colorado

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Sleep Easily is terrific. I love the many different methods and recommendations you offer and the depth to which you explore them. I appreciate how organized and thorough you are, and the clear and precise instruction you give. I have listened to various other sleep recordings and yours is far more effective. It has helped me fall asleep and stay asleep while listening to the CDs as well as on my own. My deepest thanks, Dr. Shane.” - Terry Ray, Ph.D.

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I tried the technique and was asleep within a few minutes—and it has worked this way every night since. Thank you for helping so many of the staff get more restful sleep." - Sgt. Ron Kaundart, Staff Sergeant, Boulder County Sheriff's Office, Jail Division

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Dr. Richard Shane offers a new way to learn how to sleep. This is a well thought-out and researched method. 4 1/2 stars." - Florence Cardinal, Sleep Disorders Guide for the popular website, AllInfoAbout.com.

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The ease of the information and instruction were brilliant...so doable! I practice listening to that inner sleep sound and I instantly relax.” - Ginny Jordan

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For me, the first CD was all I needed. I have been off the Ambien for 2 weeks now! Amazing! The sleep breath is fabulous. I really thank you for helping me. My energy is good in the morning and throughout the day. To make a long story short….THANK YOU! I really appreciate it.” - Hollyn Gordon, Environmental Acoustic Research

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I must say that your program was quite helpful. The techniques were important. However the most important thing was your capacity to make me understand how sleep occurs and how this made it possible for me to relax. I now only use the disk occasionally and have very little trouble sleeping. Thanks for your help. It is much appreciated.” - Marcel Gosselin

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I struggled with sleep for many years before using your program, and sleep problems had many negative affects on my life and health. I spent a great deal of time trying various sleep techniques, and still, sleep continued to be a struggle. Sleep Easily put it all together and provided some missing pieces. Now sleep is no longer struggle for me. This is a great program!” - Patrick Condon, Colorado Springs, Colorado