This 5-minute video introduces you
to the three body sensation “switches” that ease you into sleep.
Sleep better tonight with Dr. Shane’s FREE 35-minute Sleep Well video,
downloadable sleep steps Summary
Card and 135-page SleepGuide.
Get the complete Sleep Easily method.
It has helped executives, chronic insomniacs, and even soldiers returning from war with PTSD to get better sleep.
Used to train police, fire, and EMS personnel how to sleep better.
To get sleep help on a deeper level, get the complete Sleep Easily method.
Richard Shane, Ph.D. has been a practicing psychotherapist for 35 years and is the Behavioral Sleep Consultant for New West Physicians, with 85 physicians serving over 170,000 patients. From 2010 through 2013, he was the Behavioral Sleep Specialist for Exempla Lutheran Medical Center Sleep Denver.
In the early 1990’s, as a result of a serious life crisis, Dr. Shane developed severe insomnia. It took him years to resolve his insomnia and in the process he discovered body sensations that are neurological “switches” that ease the mind and body into sleep and back
After researching the neurophysiology of sleep, he created the Sleep Easily method. Since he developed Sleep Easily, Dr. Shane has treated more than 2,000 insomnia patients referred by more than 140 physicians and other health professionals. The Sleep Easily learn-at-home program has been proven highly effective in an independent study with airline pilots, firefighters and police.
Richard Shane, Ph.D
We strive to deliver and improve the quality of life for
millions of people and have a positive effect on humanity.
Poor sleep has a negative effect on almost all areas of life. Good sleep has a positive effect on almost all areas of life, including:
The goal of Sleep Easily LLC is to reach as many of these people as possible, and make Sleep Easily available to them: The Quickest-Acting, Most Deeply Effective and Enjoyable Sleep Method On The Planet! — that helps people sleep better their first night or within their first few nights.
Though all of the above-mentioned benefits of good sleep, the goal of Sleep Easily LLC is to improve the quality of life (perhaps even reducing violence) for millions of people. In doing so, the goal of Sleep Easily LLC is to have a positive effect on humanity—so this world is a better place!
Our biggest success stories are the testimonials of our well rested clients. See what they are saying about us.
“I love your program.
From the first night I was sleeping more easily.
The techniques are so elegantly simple.”
- Charles Steinberg, M.D., Internationally known for treating people living with HIV/AIDS and educating health care workers.
“Dr. Richard Shane’s sleep program is state of the art and an extraordinary gift to a society that does not sleep well.”
– Christine Hibbard, Ph.D., Coauthor, The Family Patient Physician Guide
“Sleep Easily is a powerful and effective tool for anyone who suffers from insomnia. I wholeheartedly recommend this remarkable program to my patients, my colleagues and my friends.”
- Robert Rountree, M.D., Coauthor of Smart Medicine for a Healthier Child and A Natural Guide to Pregnancy and Postpartum Health
“Dr. Shane’s work is the best psychological intervention for insomnia that I have found. I am recommending it to my patients and to participants in the Whole Heart Program for reversing heart disease.” – John O’Hearne, M.D., Integrative/Holistic Medicine Specialist Medical Director, Whole Heart Program, Boulder, CO
“I struggled for years with insomnia. Your method has helped greatly in changing my neural hormonal pathways, and Sleep Easily is one of my recommendations for profound health.” - Bill Kelso, M.D.
“The first night I used Sleep Easily I fell asleep before the CD was over. I gave a copy to a client suffering with Post-Traumatic Stress Disorder. This client is now sleeping through the night with your program, and I have included a recommendation of Sleep Easily in the list of resources I give to my clients.”
- Rich Glade, Licensed Clinical Social Worker, Salt Lake City, Utah
“My sleep improved immediately after listening to the Sleep Easily CDs. I am happy to recommend this to my many patients who have trouble sleeping.”
- May Latson, Licensed Acupuncturist, Austin, Texas
“I have had bouts of insomnia for over twenty years. With Sleep Easily, I am usually out before the recording is finished, and I now have natural, simple techniques to assist me in entering sleep. Thank you Dr. Shane!”
- Susan Burns-Marriott, M.A.
“After struggling with sleep deprivation for two years, Dr. Shane’s simple yet very potent method helped relax my body and mind into a restful state. No complicated systems to memorize, no cumbersome equipment to lug around-just a natural process that works.”
- Barbara Dash, Trauma Therapist
“I have been amazed how using the skills taught in the Sleep Easily program make it so much easier to go to and stay asleep." - Capt. Brian Gallagher, Police Officer
“I fly international flights from Washington, DC. to Europe and the Far East. Sleep Easily has been beneficial in allowing me to get to sleep faster, and when I awaken on a different time zone, and I want to sleep longer, I am able to do so. This program has beneficial to my quality of life.” - Commercial Airlines pilot
“I LOVE Sleep Easily! I have not made
it through the recording without falling asleep. When I had a 1am wake up,
I used it to return to sleep."
– Commercial Airlines pilot
“After decades of being unable to sleep , the Sleep Easily system has helped me re-learn how to fall asleep. The method is effective and easy to practice, and I benefited immediately. I have significantly reduced my dependence upon sleep medication."
- Paul Raybould
“My life was in disarray due to fibromyalgia, a chronic pain illness that has been linked to sleep disturbances. I had tried many different approaches with no discernible benefit. With Sleep Easily, for the first time, began to sleep more easily. This had a wonderfully positive effect on my general well-being.” - Breda O'Brien, Columnist, Irish Times, Dublin, Ireland
“The first night I used the program I had the best night sleep in more than 10 years.” - Timothy Cueva, Policeman
“I've had problems sleeping because of chronic lower back pain for 30 years. Dr. Shane's sleep method has now made getting back to sleep not an issue anymore. It has also been really useful in getting to sleep in different time zones. This is like a gift and I really appreciate it.” - Craig Ridgley, International Trade Consultant
“This is the only sleep remedy I've
found in ten years that has worked.”
- Judith Christianson, Ph.D., International Seminar Trainer
“Dr. Shane has discovered a way to create the neurophysiology of safety.”
- Stephen Porges, Ph.D., Professor of Psychiatry, Director, Brain-Body Center, University of Illinois Internationally renowned neuroscientist
“I love your program—a very evolved, masterful approach. From the first night I was sleeping more easily. Most of all I feel empowered to be able to do something—just notice a few things, and I am off to sleep. The techniques are so elegantly simple. The accompanying SleepGuide is also incredibly helpful, holistic and broad based. Great job... a life's work is just a click away for anybody, and a very accomplished life's work at that.” - Charles Steinberg, M.D., Internationally known for treating people living with HIV/AIDS and educating health care workers.
“In addition to the simplicity of the technique, one of the major attributes of the CD program is the way you introduce and build on the technique in a step-by-step way. I think this makes it very easy for patients to integrate the information. It is also clear that you have a vast amount of experience in dealing with insomnia because you anticipate questions and problems that may occur and address these in the teaching. I will be happy to add Sleep Easily to my toolbox of sleep-related treatments.”
- Andrea M. Cohen, M.D., Neurologist
“Dr. Shane helps people understand, in a fast and effective manner, how to bring about practical changes to achieve balance. It would be a wonderful advantage to the community for more people to experience Dr. Shane's work.” - John R.M. Day, M.D., F.A.C.S., Boulder, CO
“Chronic insomnia is one of the most common conditions I see. It seriously affects the quality of life of those afflicted and drug therapy has serious limitations. Sleep Easily has provided a safe and effective alternative for my patients." - Ken Cohen, MD, F.A.C.P., Chief Medical Officer, New West Physicians
“Dr. Shane's Sleep Easily method is revolutionary in its approach to effectively addressing the problem of insomnia. As a professional psychotherapist for 20 years, and as an individual who has personally wrestled with insomnia, I have read a great deal of the literature and have tried many of the standard methods to treat this problem. Dr. Shane's program has been the only one that has been successful in helping me to actually learn how to fall asleep when I most need it. Dr. Shane's program is unusual as it offers comprehensible guidance for learning the body sensation cues that unlock the sequence of falling asleep. He has broken down the extremely subtle bodily, and mental markers that occur naturally when we are in the process of falling asleep. Like most people, I was not even aware of these small but essential components of sleep. I found them easy to learn, as well as intriguing in their ability to create greater awareness about how my body and mind can work together to create more rest and well being in my life. I strongly endorse Dr. Shane's work, and recommend it to any of my clients who are struggling with insomnia.” - Jeff Pincus, MSW, LCSW
“Sleep Easily allows me to not dread going to bed, and to feel good the next day without the sleeping pill hangover. This has made all the difference in the world for my outlook on life, my attitude, my energy level, everything.”
- Sue Ann Todhunter
“For years, I have had difficulty with awakening in the middle of the night and not being able to go back to sleep. Sleep Easily provided me with a method that works incredibly well. I now can settle back in to restful sleep. This technique has also helped me let go of stress more easily during the day. I have recommended Sleep Easily to family and friends, and to some of my physical therapy patients. Thanks.”
-Vicki White Carpenter, Physical Therapist, Denver, Colorado
“As a veteran insomniac, who had already tried absolutely everything else on the market. I was skeptical, but also desperate. Sleep Easily worked immediately both to help me fall asleep and also to lull me back to sleep. When I hear your words, I can just snuggle right down into my comforter and dreamland. I count my blessings the day I discovered Sleep Easily. “
- Susann Hannah, Certified Hypnotherapist, Boulder, Colorado
“Sleep Easily is terrific. I love the many different methods and recommendations you offer and the depth to which you explore them. I appreciate how organized and thorough you are, and the clear and precise instruction you give. I have listened to various other sleep recordings and yours is far more effective. It has helped me fall asleep and stay asleep while listening to the CDs as well as on my own. My deepest thanks, Dr. Shane.” - Terry Ray, Ph.D.
“I tried the technique and was asleep within a few minutes—and it has worked this way every night since. Thank you for helping so many of the staff get more restful sleep." - Sgt. Ron Kaundart, Staff Sergeant, Boulder County Sheriff's Office, Jail Division
“Dr. Richard Shane offers a new way to learn how to sleep. This is a well thought-out and researched method. 4 1/2 stars." - Florence Cardinal, Sleep Disorders Guide for the popular website, AllInfoAbout.com.
“The ease of the information and instruction were brilliant...so doable! I practice listening to that inner sleep sound and I instantly relax.”
- Ginny Jordan
“For me, the first CD was all I needed. I have been off the Ambien for 2 weeks now! Amazing! The sleep breath is fabulous. I really thank you for helping me. My energy is good in the morning and throughout the day. To make a long story short….THANK YOU! I really appreciate it.” - Hollyn Gordon, Environmental Acoustic Research
“I must say that your program was quite helpful. The techniques were important. However the most important thing was your capacity to make me understand how sleep occurs and how this made it possible for me to relax. I now only use the disk occasionally and have very little trouble sleeping. Thanks for your help. It is much appreciated.”
- Marcel Gosselin
“I struggled with sleep for many years before using your program, and sleep problems had many negative affects on my life and health. I spent a great deal of time trying various sleep techniques, and still, sleep continued to be a struggle. Sleep Easily put it all together and provided some missing pieces. Now sleep is no longer struggle for me. This is a great program!”
- Patrick Condon, Colorado Springs, Colorado
"Richard Shane's Sleep Easily method is a phenomenal gift. After a period of trauma, sleep became difficult to come by. For nearly three years I relied on supplements, herbal formulas, a sleep hypnosis CD, melatonin, relaxing teas, and a sleep app to make sleep possible. Still, I seldom got a good night's rest and often simply making it through the day was a major workout.
Sleep Easily was a breakthrough. Since I started using it, I've been falling asleep easily and staying asleep. I average the same amount of hours, but feel great because it's deep sleep. Even the sleep app on my phone reports the difference: I've gone from averaging between 78-85 in sleep quality to 95-98 since using Sleep Easily--and I no longer use melatonin or herbal sleep formulas!
The difference for me with Sleep Easily has been transformational. Bedtime is finally something to appreciate because falling asleep comes easy and the process is now a deliciously nourishing experience. Sleep feels natural again--no longer something to achieve. So much gratitude for Richard and the tool he provides!"
“An astonishing program that virtually all adults need. Dr. Shane is the
pre-eminent expert on sleep and sleep issues. Highly recommended.”
– Neil Rosenthal, Marriage and Family Therapist
Get to sleep the natural way without hypnosis or costly medications. Fall asleep or back to sleep quickly and easily, and sleep more deeply—even in the midst of stress. Sleep better your first night.
Tested and used
by firefighters, police
Proven Highly effective in independent studies.
Sleep Easily has been effective for people in high stress
occupations. It can help you!
Endorsed by over 140 Physicians and Health Professionals.
Richard Shane, Ph.D., has had the honor of being supported
by some of the nation's best physicians and health professionals.
Dr. Shane has treated over 2000 insomnia patients.
© 2014 Sleep Easily, LLC. All rights reserved.